Thursday 12.07.17

THIS Saturday, Dec. 9th Santa Cops 4 Kids – be sure to register at their website.

WOD: “Hindsight”
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s)
7 Dumbbell Hang Squat Cleans (50’s/35’s)

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: Tabata 8 rounds each station 

Row, Mt. Climbers, back extensions, Ball slams

Workout: 4 Rounds
15 KB Deadlifts
15 wall balls
50 Jump Ropes