Saturday 12.30.17

Member | Valerie | Brandy

REMINDER: Monday, January 1st – closed. HAPPY NEW YEAR CROSSFIT HEATH!

Wednesday, Jan. 3rd – CFKids starts back up. Wednesday’s and Thursday’s at 5:15pm, Saturday’s at 11am.

Sunday, Jan. 21st – Olympic Lifting Clinic *registration coming soon!

8:00am Strength and Skills:

Strength: 6 x 3 @ 70%

Squat Snatch

Skill: EMOM x 10 

1 Rope Climb

9:30am Class: Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row