Tuesday 01.02.18

REMINDER: CFKids kicks off Wednesday, Jan. 3rd @ 5:15pm!

WOD: 3 Rounds:
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24/20)
30 Push Presses (75/55)
30/21 Calorie Row

30min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up:

2 Rounds

500m row – rest 1:30

400m Row – Rest 1:00

300m Row – Rest :30

200m Row

Workout: 

21-15-9
Dual KB Deadlift
Wallballs
60 singles after each round

3 min rest

For Time;
21-15-9
DB Push Press
Burpees
60 singles after each round