Wednesday 01.03.18

Member | Michael Davis

WOD:  3-Position Squat Clean
Build to a Heavy Complex

“Clean Shave”
3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

12min Time Cap.

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: 

5 min –  assault bike max cal

 3 min rest 

5 min row – max cal 

2min

1 min. MAX Sit ups

Workout: 

3 RFT

15 (Small box) – box jumps 

15 KBS 

15 HR push-ups 

30  knees to elbow *plank position