Friday 01.05.18

Crossfit Kids!

WOD:

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

HeathFIT – BOOTCAMP Class 9:15am

warm up: 4 RoundsĀ 

250m Row

10 banded good mornings

10 hand release push ups

10 Spider-Man

workout: 5 roundsĀ 

200 meter run

20 Jumping air squats

Rest 2min between rounds