Saturday 01.06.18

Member| Wayne

8:00am Strength and Skill Class:

Strength: 3-Position Power Snatch (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

Skill: 5×5 Handstand push ups

9:30am Class: 

“Any Minute”
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (75/55)
Station 3 – Max Calorie Row
Station 4 – Rest

1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Row Calories.