Monday 01.08.18

Member | Charles

WOD: AMRAP 15:
5 Hand release Push Ups
10 Reverse Lunges (each leg)
15 Sit-Ups

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up:

3 Rounds

400m run

6 Spiderman

6 Air Squats

6 HRPU

Workout: 

3 RFT

8 plank rows

10 DB Thrusters

20 ab mat sit-ups 

Rest 3 min 

3 RFT

20 Double kb deadlifts

10 Banded pull-ups/ring rows

POST 

row 1k