Tuesday 01.09.18

Member | Stephen | Davin

WOD: “Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

22min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: 4 Rounds
500m row
100m run
Rest 2 min

 

Workout: 

10-1
Burpees
1-10
Kb swings

(10 burpees, 1 kb swing, 9 burpees, 2kb swing, 8 burpee, 3 KB swings, etc…