Wednesday 01.10.18

Member | Matt

WOD: 

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels” 
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (135/95)

HeathFit – BOOTCAMP Class 9:15am 

Workout: 

20 cal bike buy in
Then …

5 rounds
10 goblet squats
200m run

then…
20 calorie bike cash out

POST: 3 Rounds
15 partner medball toss sit ups
60 sec Plank holds Right, Left, Center