Thursday 01.11.18

Member | Billy

WOD: 

“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

20min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: EMOM X 12

Min 1: 45sec Jump Ropes

Min 2: Ball Slams

Min 3: 15 Wall Balls (Light)

Workout: AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges (each leg)
15 Sit-Ups