Friday 01.12.18

Member | Valerie

WOD: Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
100/70 Calorie Row

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up:

EMOM x10

Odd: Bike 30sec 55 RPM’s/ 30sec 60 RPMs
Even: REST

Workout: “Cindy”
AMRAP 20
5 Banded pull-ups or ring rows
10 G2OH 25#plate
15 air squats