Saturday 01.13.18

Member | Rich

Olympic Lifting Clinic – Sunday, Jan. 21st

* Member – sign up sheet located at the retail desk

* non members – contact us to reserve your spot. $20 fee.

 

8:00am strength and skill class

strength:

Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

Skill: EMOM X 10

5 Toes to Bar *if possible, unbroken.

9:30am Class:

Teams of 3: AMRAP x 25
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)