Friday 02.02.18

Community.

***CFHeath Community News***

CFHeath Party – THIS Friday, Feb. 2nd *Please RVSP via email.

  • NO Open gym Friday due to set up for party.
  • Saturday, 10:00am class due to party!

Coming Soon in February – details on Gymnastics Clinic and Crossfit Games Open.

WOD: “Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up:

2 Rounds 2:00 stations

Bike

Lunges

G2OH 25# plate

Workout: 5 Rounds:
1:00 Row for Calories
1:00 DB thrusters
1:00 Shuttle Runs
1:00 Rest