Monday 02.05.18

CFH Community.

WOD:
Overhead Squat
Heavy Single

“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

12min time cap.

HeathFIT – bootcamp Class 9:15am

workout: 21-15-9
Wall Balls
Kb Swings
Push-ups
*70 singles after each round

post: Every 3:00 min for 4 rounds (12 min total)
12 weighted step ups + 8 burpees