Tuesday 02.06.18

Coach Reid.

Sunday, Feb. 25th – Gymnastics Clinic 1:30pm – 3:30pm

WOD: 

AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Bike
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (185/135)

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

2 RFT
500m Row
50 Sit ups
250m Row
50 alternating db snatches
500m Row
50 goblet squats