Thursday 02.08.18

Member | Mark

Sunday, Feb. 25th – Gymnastics Clinic 1:30pm – 3:30pm

WOD: 4 Rounds:
30 Shuttle Runs
30 AbMat Sit-Ups
30 Kettlebell Swings (53/35)

22min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: 2 Rounds

30 Shuttle runs

30 Sit ups

30 G2OH with 25# plate

Workout: Every 3:00 min for 4 rounds (12 min total)
12 weighted step ups + 8 burpees