Friday 02.09.18

Male Athlete of the Year – Dr. T

Dr. T is a chiropractor, workouts Monday – Friday’s at the 5:30am class. He’s has been apart of CFHeath since 2010! We are proud of your dedication to health and fitness, T. Keep up the good work!


“Tread Water”
2k Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

27min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Workout:  5 rounds
15 wallballs
15 KB swings

immediatley into..

1000m Row