Friday 02.09.18

Male Athlete of the Year – Dr. T

Dr. T is a chiropractor, workouts Monday – Friday’s at the 5:30am class. He’s has been apart of CFHeath since 2010! We are proud of your dedication to health and fitness, T. Keep up the good work!

WOD: 

“Tread Water”
2k Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

27min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Workout:  5 rounds
15 wallballs
15 KB swings

immediatley into..

1000m Row