Saturday 02.10.18

Female Transformation of the year – Jennifer Janak

Since joining Crossfit Heath, Jennifer has lost 15lbs this past year. Jen said “just being active and working out has completely changed her body”. Way to go Jen, let’s crush your 2018 goals!

8:00am Strength and Skills Class 

Strength: 

3RM Deadlift
3RM Bench Press
3RM Back Squat

Skill: 3 “Giant Sets”:
10 Bent Over Dumbbell Rows (each side)
10 Dumbbell Strict Presses
20 Weighted Sit-ups
20 Weighted Hip Extensions

9:30am Class: Teams of 3
AMRAP 30:
75 Burpees
75 Thrusters (95/65)
10 Rope Climbs
75 Burpees
75 Power Snatches (115/80)
10 Rope Climbs
75 Burpees
75 Clean and Jerks (135/95)
10 Rope Climbs