Monday 02.12.18

Female Spirit Award – Carole

Carole, works out during the noon class. She is a joy to be around and doesn’t meet a stranger! We are proud of your accomplishments you’ve made over the year. Can’t wait to see what you accomplishment next!

WOD: Benchmark 

“Elizabeth”

21-15-9:
Squat Cleans (135/95)
Ring Dips

12min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: On the Minute x 16 (8 Rounds):
Odd Minutes – 12 Calorie Row
Even Minutes – 12 DB Thrusters