Tuesday 02.13.18

Male Most Entertaining – Michael Davis

Michael works out with the 7:30am and 8:30am classes. He’s fun, energetic, encouraging, and friendly. Over the year 2017, Michael, PR’s all his lifts, all repeat WOD’s and accomplished multiple “firsts” such as…. Bar MU, competing in a local Crossfit competition, and spartan runs. Keep setting goals and continue to grow in all areas of health and fitness!

WOD: 

Push Press
5 Sets of 3

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

14min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout:  AMRAP x 15

12 Calorie Row

12 Front rack lunges

12 Ab mat sit ups