SHOUT OUT MOMENT: Our Crossfit Kids are crushing the 2018 Crossfit Games Open! They’ve been working hard all year. Be sure to look into our summer program for kids ages 6-10yrs and teens 11-14yrs.
Friday Night Lights: Coaches will be doing 18.3 4-4:30pm. we will be running heats from 4:30pm on! Even if you don’t plan on doing 18.3 Friday night, come by and support your fellow CFH fam!
WOD: 5 Rounds:
15 Kettlebell Swings (53/35)
20min Time Cap.
HeathFIT – BOOTCAMP Class 9:15am
Warm Up: 3 sets NFT
500m row with 2min rest in between
Workout: AMRAP x 5
10 DB snatches
10 ring rows
Remaining time max 10 meter shuttle sprints.
rest 2 min bet AMRAPs