Member | Mason
** CFHeath Community News ***
THIS Saturday, April 7th – Women’s Day Out from 2pm-6pm. Body weight workout, shopping, raffles, finger foods and drinks! All are welcome! Get your girls and come on out!
Sunday, April 22nd – Olympic Lifting Clinic 1:30- 3:30pm.
May – Nutrition Challenge and community Bootcamp details coming soon!
- run 200m after each set.
HeathFIT – BOOTCAMP Class 9:15am
15 DB Squats
15 box jumps
15 HR pushups
OH lunges with plate (or regular lunges)