Thursday 04.05.18

Member | Mason

** CFHeath Community News ***

THIS Saturday, April 7th – Women’s Day Out from 2pm-6pm. Body weight workout, shopping, raffles, finger foods and drinks! All are welcome! Get your girls and come on out!

Sunday, April 22nd – Olympic Lifting Clinic 1:30- 3:30pm.

May – Nutrition Challenge and community Bootcamp details coming soon!

WOD: 30-25-20-15-10:
KBS (70/53)
AbMat Sit-ups

  • run 200m after each set.

 

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

800m run
3 rounds
15 DB Squats
15 box jumps
15 HR pushups
Into
22-16-10
OH lunges with plate (or regular lunges)
Cal row