Friday 04.06.18

** CFHeath Community News ***

THIS Saturday, April 7th – Women’s Day Out from 2pm-6pm. Body weight workout, shopping, raffles, finger foods and drinks! All are welcome! Get your girls and come on out!

Sunday, April 22nd – Olympic Lifting Clinic 1:30- 3:30pm.

May – Nutrition Challenge and community Bootcamp details coming soon!

WOD: AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 30-25-20-15-10:
G2OH with 25# plate
AbMat Sit-ups
10 Meter Shuttle Sprints