** CFHeath Community News ***
THIS Saturday, April 7th – Women’s Day Out from 2pm-6pm. Body weight workout, shopping, raffles, finger foods and drinks! All are welcome! Get your girls and come on out!
Sunday, April 22nd – Olympic Lifting Clinic 1:30- 3:30pm.
May – Nutrition Challenge and community Bootcamp details coming soon!
WOD: AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
HeathFIT – BOOTCAMP Class 9:15am
G2OH with 25# plate
10 Meter Shuttle Sprints