Saturday 04.07.18

TODAYS THE DAY!

Saturday, April 7th – Women’s Day Out from 2pm-6pm. Body weight workout, shopping, raffles, finger foods and drinks! All are welcome! Get your girls and come on out!

 

8:00am strength and skill class:

strength:On the Minute x 12 (3 Rounds):
Minute 1 – 3 Power Snatches
Minute 2 – 2 Hang Squat Snatches
Minute 3 – 1 Squat Snatch
Minute 4 – Rest

skill: 3 super sets

5-7 strict pull ups

10 Rings dips

:30 HS Holds

20 hollow rocks

9:30am class:

Teams of 3
AMRAP 25:
12/8 Jumping lunges
8 Burpees
4 Clean and Jerks (95/65)
Relay style. Every 6 rounds, weight increases by (20/10).