Monday 04.09.18

WOD: Benchmark

Power Snatch
Build to Heavy Single

“Isabel”
For Time:
30 Snatches (135/95)

5min Time Cap.

HeathFIT – BOOTCAMP Class 9:15am

Workout:

5 rounds NFT
8 single arm
10 mountain climbers
30 sec high plank

AMRAP x18
18 cal bike
15 kb swings
10 pull-ups /ring-row

20 Sit Ups