Tuesday 04.10.18

 

WOD: AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (155/105)

HeathFIT – Bootcamp Class 9:15am

Warm up

5Rds

:30 bike

10 back extensions

10 ring rows

10 single leg RDL

workout: AMRAP 20
10 burpees
10 calorie row
10 sit-ups
10 DB Push Press
10 DB Lunges * side
100m run