Wednesday 04.11.18

Member | Rhyana

WOD: 

Deadlift
Build to a Heavy Set of 5

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

HeathFIT – BOOTCAMP Class 9:15am 

Workout:

2 Rounds

10 db snatches
10 wallballs
100m run
20 db snatches
20 wallballs
200 m run
30 db snatches
30 wallballs
400 m run