Thursday 04.12.18

Member | Morgan

 

WOD: For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

18min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 4 RFT
16 Plank Rows
30 Air squats
run 400m