Friday 04.13.18

Member | Jason

WOD: Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
100 Double Unders
50 Kettlebell Swings (53/35)

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

4 min amrap;
12 BB Push Press
12 box jumps
run 100m
12 calorie row

– rest 2 min

8 min amrap
12 BB RDL
12 box jumps
run 100m
12 calorie row

– rest 4 min

12 min amrap;
12 BB Sumo DLHP
12 box jumps
run 100m
12 calorie row