Olympic Lifting Clinic Sunday, April 22nd 1:30pm – 3:30pm
*CFHeath members – Sign up sheet will be located at the retail desk. Non members – Message us to reserve your spot!
8:00am Strength and Skills
Strength: 5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk
3×10 Strict Ring Pull ups
3x :30sec false grips Holds
3x 5 Toes assisted MU transition to dip
Teams of 2:
100 Alternating Dumbbell Snatches 50/35
80 Wallballs 20/14
80 Power Cleans 115/80
60 Lateral Burpee Over Barbell
60 S2OH 115/80
*Divide reps however.