Saturday 04.14.18

Olympic Lifting Clinic Sunday, April 22nd 1:30pm – 3:30pm

*CFHeath members – Sign up sheet will be located at the retail desk. Non members – Message us to reserve your spot!

8:00am Strength and Skills

Strength: 5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk

Skill:

3×10 Strict Ring Pull ups

3x :30sec false grips Holds

3x 5 Toes assisted MU transition to dip

9:30am Class:

Teams of 2:
For Time:

100 Alternating Dumbbell Snatches 50/35

100  Pull-Ups

80 Wallballs 20/14

80 Power Cleans 115/80

60 Lateral Burpee Over Barbell

60 S2OH 115/80

*Divide reps however.