Monday 04.16.18

Member | Monique

 

 

WOD:

Power Clean and Jerk
Build to Heavy Single

“Grace”
For Time:
30 Clean and Jerks (135/95)

5min Time cap.

HeathFIT – Bootcamp Class 9:15am

workout:

For time
Buy in – 30cal bike

5roubda
10 air squats

10 kb swings

200m run

Post: 3x 10
Weighed reverse lunges with barbell from rack
Between sets
3 Goblet squats with 3 sec pause at bottom