Tuesday 09.04.18

Matt.

 

WOD: “Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

HeathFIT – BOOTCAMP Class 

Workout:

AMRAP 15:
60 Single Unders
15 Ball Slams
60 Single Unders
15 Double KB Deadlifts

Core/Mobility:

3xSets

10 Extensions *on rower

30 sit ups

rest 1min