Wednesday 09.05.18

Wes.

WOD: 

Thruster
Heavy Set of 3

“Flash Flood” 
2 Rounds:
400 Meter Run
21 Thrusters (95/65)

8min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

1 Round:
400 Meter Run

50 DB Push Press

400m Run

50 DB Squats

400m Run

50 DB Thrusters

400m Run

Core/Mobility:

3sests

30 sec hollow holds, 10sec rest

30sec bike cycle