Thursday 09.06.18

Shelly.

BRING YOUR FRIENDS TO CROSSFIT HEATH TODAY!

WOD:“Fight Back”
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

HeathFIT – BOOTCAMP Class 9:15am 

Workout:
5 Rounds:
1 Minute Kettlebell Swings
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest