Friday 09.07.18

Steve.

*** CFHeath Community News***

Good Luck to CFHeath Teams competing at Granite Games this weekend! Be sure to keep up with them over the weekend at Granitegames.com

Team “Texas Chicks”: Diana, Nicole, shonda

Team “Crossfit Heath”: Brandon, Paul, Jason

WOD: “Go Fish” 
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

17min Time Cap.

HeathFIT – BOOTCAMP Class 9:15am 

Workout:
1,000 Meter Row
Directly Into…
3 Rounds:
20 Box Jumps
15 Barbell Burpees
12 DB Push Press

Core/ Mobility: