Saturday 09.08.18

Gerry.

 

8:00am strength and skills class:

strength: Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

skills:

3 Rounds:
100 Double-Under | 1min DU work
20 GHD Sit-ups

9:30am class:

For Time:
30 Chest to Bar Pull-ups
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
30 Chest to Bar Pull-ups