Monday 09.10.18

Amazing job to our teams who compete at the Granite Games this past weekend! We are proud of you!

 

WOD:

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

HeathFIT – BOOTCAMP Class 9:15am

workout:

AMRAP 16:
200m run

12 wall balls

8 Burpees

10  Box Jumps

post: core/mobility session