Tuesday 09.11.18

Cliff.

Reminder: Crossfit Kids and Teens Class fall program starts Wednesday at 5:15pm (kids)  and 6:15pm (teens)

WOD:

200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups

13min Time cap.

HeathFIT – BOOTCAMP Class 9:15am

Workout:

3 Rounds

12 cal bike
20 double KB Deadlifts
12 calorie bike
20 DB Strict Press

Core/mobility:

3 Sets
100 jump ropes
20 knee to elbow *plank position

5mins stretching *coach lead