*** CFHeath Community News***
THURSDAY – BRING A FRIEND DAY!
Saturday, October 13th – 9:30am Class will be our “Barbells For Boobs” fundraiser! 11:00am CFKids Class.
- $250 donation Includes: Business logo on event t-shirts + event t-shirt.
- $25 donation includes: Event t-shirt
Link to donate: https://www.barbellsforboobs.org/fundraisers/crossfitheath/barbells-for-boobs
*Event details are located on our facebook page!
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
HeathFIT – BOOTCAMP Class 9:15am
30 DB Thruster
30 Box Jumps
30 Ab Mat Sit ups
21 Calorie Row
Mobility: Coach Lead