Wednesday 09.12.18

Coach Diana.

*** CFHeath Community News*** 

THURSDAY – BRING A FRIEND DAY!

Saturday, October 13th – 9:30am Class will be our “Barbells For Boobs” fundraiser! 11:00am CFKids Class.

  • $250 donation Includes: Business logo on event t-shirts + event t-shirt.
  • $25 donation includes: Event t-shirt

Link to donate: https://www.barbellsforboobs.org/fundraisers/crossfitheath/barbells-for-boobs

*Event details are located on our facebook page!

WOD: 

AMRAP 20:
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

AMRAP 20:
30 DB Thruster
30 Box Jumps
30 Ab Mat Sit ups
21 Calorie Row

Mobility: Coach Lead