*** CFHeath Community News***
THURSDAY – TODAY!! BRING A FRIEND DAY!
Saturday, October 13th – 9:30am Class will be our “Barbells For Boobs” fundraiser! 11:00am CFKids Class.
$250 donation Includes: Business logo on event t-shirts + event t-shirt.
$25 donation includes: Event t-shirt
Link to donate: https://www.barbellsforboobs.org/fundraisers/crossfitheath/barbells-for-boobs
*Event details are located on our facebook page!
Dumbbell Strict Presses (35/20’s)
After Each Round:
200 Meter Meb Ball Run (20/14)
HeathFIT – Bootcamp Class 9:15am
20 barbell push press
15 Sit Ups
15 toes to wall
5 ring rows
15 Mt climbers