Thursday 09.13.18

Coach Brandon.

*** CFHeath Community News***

THURSDAY – TODAY!! BRING A FRIEND DAY!

Saturday, October 13th – 9:30am Class will be our “Barbells For Boobs” fundraiser! 11:00am CFKids Class.

$250 donation Includes: Business logo on event t-shirts + event t-shirt.
$25 donation includes: Event t-shirt
Link to donate: https://www.barbellsforboobs.org/fundraisers/crossfitheath/barbells-for-boobs

*Event details are located on our facebook page!

WOD:

21-18-15-12-9:
Dumbbell Strict Presses (35/20’s)
After Each Round:
200 Meter Meb Ball Run (20/14)

HeathFIT – Bootcamp Class 9:15am

workout:

3 Rounds

800m run

20 barbell push press

Core/Mobility: AMRAPx10

15 Sit Ups

5 HRPU

15 toes to wall

5 ring rows

15 Mt climbers