Friday 09.14.18

Jonathan.

 

WOD: 

“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds.

HeathFIT – BOOTCAMP class 9:15am 

Workout: 

AMRAP 25:

300m Row 

25ft DB walking lunges

16 DB plank rows

25ft DB walking lunges

16 ball slams