Monday 10.01.18

Kristin.

 

WOD:

Front Squat
3 Sets of 5

“Wasabi”
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

16min Time cap.

HeathFIT- Bootcamp Class 9:15am

workout:

1,000 Meter Run
40 HRPU
40 Goblet Squats
40 Burpees

core/ mobility: coach lead