Tuesday 10.02.18

*** CFHeath Community News***

Sunday, Oct. 7th – equipment maintenance day! Starting at 1pm. Pizza and drinks will be provided.

Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME!

Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm

* $10 fee for CFHeath Members, $20 Fee for Non Members.

WOD: 

30-20-10:
Kettlebell Swings (53/35)
Jumping Lunges

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (9-15-21) Calories on rower

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

30-20-10:
KBS
Calorie Bike

Directly into…

10-20-30:
Double KB Deadlifts
Calorie Row