Wednesday 10.03.18

Liam | Cole

*** CFHeath Community News***

Sunday, Oct. 7th – equipment maintenance day! Starting at 1pm. Pizza and drinks will be provided.

Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME!

Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm

* $10 fee for CFHeath Members, $20 Fee for Non Members.

WOD: 

Push Press
Heavy Set of 10

“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

AMRAP 15:
10 DB Push Press

10 Med Ball Leg lifts

10 Box Jump overs

200m Run

Core/Mobility: Coach Lead