Thursday 10.04.18

Jeff

BRING YOUR FRIENDS INTO CROSSFIT HEATH TODAY!

WOD:

3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

HeathFIT:

workout:

3 Rounds:
200 Meter Farmers Carry
400 Meter Run
800 Meter Row

POST: 25 man makers *EMOM 5 med ball leg raises