Friday 10.05.18

Luke.

 

WOD: “Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

HeathFIT – BOOTCAMP Class 9:15am

workout:

3 Rounds:
45 AbMat Sit-ups
21 Calorie Bike
15 DB Power Cleans * from ground.