Saturday 10.06.18

Coach Brandon will be competing at the “343 throwdown” TODAY at Crossfit Wylie. We wish you the best of luck!

 

8:00am Strength and Skills Class: 

Strength: Snatch
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (66-69-72%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (76-79-82%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (86-88-90%)
Minute 12: Rest
Minutes 13-14-15: 1 Squat Snatch (84-86-88%)

Skills: 3 Super Sets:

:30 Handstand hold

5-7 Ring Dips

20 Hollow Rocks

9:30am Class:

Teams of 2

For Time:
1 Mile Run * Together
10 Rounds of “Bergeron Beep Test” (75/55) (5 each)

*Partners switch after completed Rounds.

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees