Monday 10.08.18

8:30am Crew!

*** CFHeath Community News***

Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME!

Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm

* $10 fee for CFHeath Members, $20 Fee for Non Members.

WOD: “Downsize”
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/80)

16min Time Cap

HeathFIT- BOOTCAMP Class 9:15am 

Workout: 

Buy In – 1 Mile Run

into….
10 Rounds of:

7 DB thrusters

7 Burpees

Buy out: 2K Row

Core: 3×20 

Leg Lift Overs

Plank March

Mobility: Hip Stretches