Tuesday 10.09.18

THIS SATURDAY! ALL ARE WELCOME!

*** CFHeath Community News***

Saturday, Oct. 13th – BB4B event! ALL ARE WELCOME!

Sunday, Oct. 28th – Olympic Lifting Clinic 1:30-3:30pm

* $10 fee for CFHeath Members, $20 Fee for Non Members.

WOD: “Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

HeathFIT – BOOTCAMP Class 9:15am

Workout: 
5 Rounds:
1 Minute DB lunges
1 Minute Dumbbell Snatches
1 Minute Calorie Bike
1 Minute Rest

POST: 3×20

Leg lift overs

Planks Marchs