Thursday 10.11.18

BRING YOUR FRIENDS INTO CROSSFIT HEATH TODAY! All are welcome!

WOD: 

“Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

HeathFIT – BOOTCAMP Class 9:15am 

Workout: “Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest